Tablets or capsules purchased at the pharmacy, and not \”just around the corner\”, did have some effect - but only for a very short time. They contain stimulants that suppress appetite and / or weak diuretics, eliminating the excess liquid. These pills really reduce your weight on the scales and slightly reduce the volume, but they do not burn fat. In most cases, once you stop taking them, the weight returns to the previous level. Side effects are also taking the remedies is unreasonably high - from the rise in arterial pressure to hemorrhage in the brain and from heart attacks to problems with the thyroid gland. There have been cases of fatalities. Long-term acceptance of such pills can lead to dependence. Especially dangerous products which contain: - The substance of the group of amphetamines; - Herbal phentermine without prescription pills formulas containing ephedra (Ephedra), buckthorn, senna (Senna) and gingko biloba; - Dietary supplements containing tiratrikol, very strong thyroid hormone. So the pill - this is not an option. The best way to lose weight have been and are limiting in the diet along with exercise. Fasting Starve without medical supervision is dangerous for health! When starvation is lost initially not fat, and muscle mass. Fasting for a long time weakens the immune system and harm - often irreparably - the work of the vital organs. Starve under his own supervision can only be knowledgeable and experienced people - heads of fasting, physicians, physiologists, who thoroughly understand all the processes and subtleties. Even if you do not have health problems and you normally withstand hunger, it is better to replace a one-day fasting unloading days. Plasters The patches for weight loss, presumably containing the appetite suppressing substance, were not considered neither safe nor effective. Each year, patches of dubious origin and without quality certificates is withdrawn from the thousands of promoters and in the same amounts re-released on the market. Magnetic Clips Manufacturers of such a \”miracle\” swear that the effect of clips based on the secrets of Chinese acupuncture and its impact on certain points on the ear lobe can suppress hunger and enhance the release of hormones that accelerate fat burning. In fact, there is no evidence of plausibility of this statement. Moreover, a few years ago, Americans were investigated, which showed the complete ineffectiveness of these clips in weight loss. Wonder because in ancient China, only one in a million was rightly considered a professional in the field of acupuncture. Now the producers of clips for some reason think that acupuncture everyone can do themselves. Uncontrolled and prolonged exposure to the ear lobe can lead to problems with internal organs. Laxatives and diuretics Weight you lose due to a diuretic or laxative, it is only the weight of water. Loss of temporary and useless, because it is not burned any fat or calories. But with the frequent use may disrupt body\’s water balance, up to dehydration, but may still have problems with heart or kidney. Moreover, along with harmful substances are washed out and useful, often creating dangerous health deficits. Another danger of the abuse of laxatives or diuretics - is that in their constant use of the body gets used to such \”aid\” and after discontinuation of drugs refuses to work independently. To help your body clear waste materials and excess water, you need to consume enough fiber and drink plenty of water. By the way, it helps to lose weight much better than any medicine. Stimulated catharsis Purification of the stomach by stimulation of the vomiting or the use of emetics can be very grim affect your health. Not only that among the possible side effects there are nutritional deficiencies, irritation of the esophagus with stomach acids, and even rupture of the esophagus. It is also a direct route to the emergence of life-threatening eating disorders - anorexia and bulimia. The term \”anorexia\” means lack of appetite in the presence of physiological nutritional requirements. Bulimia - Eating disorders are characterized by alternating periods of overeating due to sharp increases hunger, and bouts of self-induced vomiting. Muscle power and Muscle Stimulation Electrical stimulator - a device that can hold, but the procedure itself \”myostimulation\”, and other medical procedures, acting on the human impulses of electric current to produce a specific effect. These devices, although it can reasonably be used by physicians in physiotherapy, it is absolutely useless for weight loss. They maintain muscle strength, improve circulation, prevent stagnation in the body, but do not burn fat. Do not even compare the work of the muscles in the gym with this weak twitching. And do not forget myostimulation contraindications and complications from this procedure. Application of incompetent Electrical can cause electric shock or severe burns. Many doctors complain that the majority of patients coming to them at the reception, do not suddenly become ill, and was cultivated and developed for a long time his illness through a variety of unacceptable from the standpoint of medical methods of weight loss. So before you invest time and money (and considerable) in a miraculous means, stop and think: is it worth losing weight and health. You it\’s important not to get a week figure fashion models, but only a little bit to lose weight while maintaining health, which is more valuable than an elegant figure.